On a plane, the flight attendants tell you to put on YOUR oxygen mask first before you help others; because you CAN’T help anyone unless you help yourself first!
This podcast is for public safety professionals or anyone who cares for others in high-stress environments. We are focused on helping us all live the best life possible.
Your Oxygen Mask First is focused on helping those in the "helping professions" (public safety/first responders, medical, military, etc.) find resources to not only survive the work they do, but also help them live their best lives possible at the same time.
Before an airplane takes off, the flight attendants give their speech on oxygen masks, right? The message is, every time you get on that plane, before it ever leaves the ground: put your own oxygen mask on before you help others with theirs. That resonates so profoundly, if you are a “helper”, you CAN’T help anyone unless you help yourself first. Go To Site...
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADHD: they dive deep into neuroscience. But as the show proves, they deliver practical, everyday tips for building the best brain and best life possible.
We believe that brain health is the center of overall health and success. When your brain is healthy, you're happier and more successful, smarter and physically healthier, with better decision-making ability. When your brain isn’t healthy, no matter what the reason, you’re more miserable, have less energy and money, don’t make great decisions and your chances for success are significantly reduced. Go To Site...
The Anchor Point Podcast was created for… The Wildland Firefighter, by a Wildland Firefighter.
Wildland firefighting at its finest! Here on the show, we talk about all things related to wildland firefighting... Fitness, safety, health, hiring, gear, medical, and legends in the community sharing their stories!
Started in May, 2019 - The Anchor Point Podcast’s initial episode, featuring Nelda St. Clair, finally hit the digital airwaves… The podcast quickly gained traction and soon became the premiere community platform for everything related to wildland firefighting.
Its purpose is to build a better community by providing a platform to share the stories of Wildland Firefighters, highlight career opportunities, spread awareness of fire prevention, educate the public, and “bump” the message of our struggles and achievements with mental health and other challenges that we face - both off and on duty. Go To Site...
A podcast for today's Wildland Firefighters. This podcast has many episodes on health and wellness of the mind and body. While much is known about the science of wildland fire behavior, the same cannot necessarily be said about our understanding of the impacts that these blazes have upon those tasked with putting them out. Although that knowledge base is slowly building, much remains to be learned about the psychological and behavioral health of wildland firefighters (WLFF’s)...
Thanks to the recent research efforts of clinical psychology doctoral student Patty O’Brien (a former Lolo Hotshot, and now Dr. O’Brien), we now know a great deal more. Patty was able to survey over 2600 current or former wildland firefighters to learn more about their demographic, employment, and clinical characteristics, as well as their health behaviors. In this, the tenth and final podcast of On the Line season three, Patty and her doctoral advisor Dr. Duncan Campbell join host Charlie Palmer to discuss some of her groundbreaking findings, and to chart out a course for future steps. Go To Site...
This podcast was created for families and intimate partners of front-line staff and first responders. Dr. Trudy Gilbert-Eliot, author of Healing Secondary Trauma: Proven Strategies for Caregiver provides educational tips, stress management techniques, and ways to build resilience within the family. Family members of first responders and front-line staff also share their stories highlighting the multi-dimensional nature of what it’s like to be an intimate partner of a first responder. This podcast was developed in collaboration with the Center for Application & Substance Abuse Technologies at the University of Nevada, Reno, the Division of Public and Behavioral Health with funding provided by the FEMA through cooperative support from the Substance Abuse Mental Health Services Agency. Go To Site...